Why am I tired all the time?
10.06.2025 04:56
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Listen to uplifting music.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
12. Eat plenty of whole, high-quality foods:
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- Fruits
Cheers!
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
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3. Stop eating late at night
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
They don’t know why though.
- Honey
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
Can you tell me something about yourself?
- Raw dairy
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.